Ever since I was a child, I’ve always been Interested in we training. I remember as a young boy, I’d go to weightlifting tournaments with friends. This lifelong interesting exercise physiology has stuck with me except for the brief time. When I was in college where my focus switch to drinking beer. After college, I resume my fascination with exercise physiology as well as nutrition. I’ve tried all the fad diet‘s. I’ve tried the different weight lifting techniques including power lifting, light weight lifting with repetitive focus, and heavy weight lifting. Throughout all this experience, and with the additional side effect of injuries or chronic surgical invention, I’ve learned a lot about how to best manage the 61-year-old body
May 31, 2021
